Ashley Flowers offers unique yoga experiences that empower you to be yourself. Smile, laugh, pet the goats, splash in the water, or simply bask in the joy of being you. She specializes in offering classes that are fun for everyone, from the never-done-yoga-before folks, to the yoga-every-damn-day folks!

Ashley’s favorite way to experience Maine is outside! She invites you to take your yoga journey into the great outdoors with a variety of unique outdoor yoga options. Ashley's outdoor offerings include Goat Yoga at Smiling Hill Farm, SUP Yoga with Portland Paddle, and Outdoor Yoga classes in Payson Park and at the Horse Shelter in Windham, ME.

For folks who want the Ashley Flowers unique yoga experience no matter their location, Ashley offers 2 online yoga options. Weekly live classes run M-F for folks who want the community experience from the convenience of their own home and pre-recorded content is available through the Om-Demand Video subscription for folks to whom convenience is king!

Whether you are a beginner or a seasoned practitioner, in Ashley's classes you can expect to experience a deeper sense of joy and connection through a moving practice of meditation.